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There are not that many things that can be stated as more frustrating than premature ejaculation. This phenomenon can turn one of the greatest experiences, not to mention that it is the most natural one, into a real disaster, or at least, this is what it feels like. No man deserves to feel like a failure before, during, and after intercourse. It is a phenomenon unexpected, unwanted, and most people believe that it is a problem that cannot be solved.

Is it something frequently seen?
The answer is undisturbed YES. This is not a problem that only one in a million has, but rather a very frequent challenge for the male part of society. Doctors even claim that every single man has to deal with this problem at some point in their life. It usually occurs in the twenties and early thirties, but it is not necessary! Do not worry! It is not something that humanity has not seen, and there are many ways to fight for your pleasure and that of your partner! But here is what a positive information and opinion our friends from PornOne have prepared for you.

Here are their best tips on how to deal with this problem easily!
1. Cock gym
Yeah, it does really sound strange, but the first thing you should do create the habit of proper cock work out! Kegels are exercises for your penis working out on the muscles as they are the ones who are mainly in control of your penis during intercourse.

Get in front of the mirror naked. Try squeezing the pubic muscles so that you kind of see your testicles move up and down. This is how you know you are doing a good job. When you get a bit more experienced, you will be able to do your Kegels everywhere anytime, without even disturbing your regular rhythm of life!

2. Less good moves
We know that you want to give your girl everything she deserves, but thrusting at a good pace on her is the key to how to cum faster, and it is not a suitable technique for a person experiencing difficulties with stamina! There are so many ways to enjoy the act without doing a way to an intense job with your penis. Focus on your partner. Give her the best oral orgasm they have ever experienced. Find her G-spot. Elongate the foreplay. This might really help her cum faster so that she goes to climax just as quickly as you do!

3. Fast switches
Do not take just one position and keep up with it. Switching many positions frequently will surely deprive you of premature ejaculation, as you do not intensely stimulate the same spot, but many others.
My secret advice when it comes to positions is to pick those that insist on a lot of attention to not falling on the floor. If you engage your brain with the idea that you should keep the balance or that you should just keep your partner lifted, then you will move your focus from the arousal to the physical activity. This will surely make you last longer, and the orgasm, in the end, will be super intense!

4. On the edge!
This is not a technique directly dedicated to lasting longer in bed, but to having a stronger orgasm and gaining more pleasure before you cum, but lasting longer is a good bonus.
How to practice it? Just when you feel like cumming, detach yourself from the thought of it, and get a little break thinking of something completely different like the whether. Repeat this as much as you want to. You can do it when on your own or when you are with a partner. An amazing cumshot is guaranteed as well as longer pleasure during the intercourse!

5. Mutual pleasure
For most men, the biggest concern when it comes to premature ejaculation is that they cannot offer satisfaction to their woman. Well, you can work on that while you are trying to keep yourself together.
You might want to use your mouth, fingers, toys, teasing, or whatever makes both of you happy, but this earns you enough time for a little break as well as it is almost a hundred percent chance for her to cum, no matter if you have a problem or not! Who said clitoral orgasms are not as magical? In combination with fingering in can be really an exquisite experience! She will scream in your hands, we promise!

Premature ejaculation is a problem but can easily be solved with these techniques above. We shall not even mention that cumming fast does not always mean a lack of pleasure for both partners! Try these, and lasting longer and incredible good sex are here to come!